Maybe you made a New Years resolution to lose weight, you need more energy to keep up with a growing family or you want to excel at a chosen sport. Eurofit's why you need a personal trainer explores why engaging the services of a personal trainer is the fastest, safest and most effective way to reach your goal.
Self-examination is a good place to start. Has your doctor recommended you exercise or are you not seeing the results you want?
Are you paying for a gym membership and not using it? Are you intimidated by all the equipment?
Chances are, if you are paying for a monthly gym membership and going less than 2 times per week you're not getting your money's worth. It's time to get your body moving with some motivation. Motivation that personal trainers provide.
If your doctor has recommended an exercise regimen for health reasons, it's wise to consult a professional. Friends and co-workers may have the best of intentions but it's best left to a personal trainer to design a program arond your specific .
Not seeing results? Maybe you go to the gym with a friend and there is more talking than exercising? A personal trainer can help you get the most out of your workouts in the time you have available.
Do you keep a log of your progress? Can you measure your improvements? Personal trainers can keep logs of your workouts, your measurements and your progress.
Do you regularly skip workouts? An appointment with a personal trainer can keep you accountable and you're less likely to miss and you will see progress more quickly. Accountability is a reason why you need a personal trainer.
Do you know what exercises work which muscle group and how to perform them correctly? Just looking in the mirror or Googling a workout does not ensure you have the correct form to prevent injury or overuse. Personal Trainers are there to guide you.
Do you do the same workout over and over because it's what everyone else is doing? Personal trainers prepare your workouts and keep it fresh.
A comment I hear most is "I love coming in because I don't have to think about weights or exercises, I just to show up and follow your lead."
How much do you learn about fitness and exercise from a scientific perspective? That's what personal trainers love to do. Learn about what they enjoy and pass that knowledge on to their clients.
Research has long provided proof that exercise extends life expectancy. A study by Dr. I-Min Lee of Brigham and Women’s Hospital, Harvard professor in the Public Library of Science Journal linked how vigorous the activity was to increased longevity.
This study concluded that getting the recommended 150 minutes per week of exercise after age 40, one can expect to see a increase of 3.4 years of life. If you increase intensity, you can almost double the effect!
WBUR, the local NPR station at Boston University explains the study here: Every Minute Of Exercise Could Lengthen Your Life Seven Minutes
Exercise increases life expectancy but also your quality of life. It's one thing to simply live longer, with an active lifestyle, you can live longer with enhanced quality of life
A personal trainer is there to make sure your longevity of life is quality life as well. A flexible and able body is better equipped for the golden years.
A personal trainer can help you set achievable goals within a safe and realistic time frame.
Are you trying to look good for summer? A personal trainer ensures you do it in a healthy way. No miracle weight-loss plans or promises of that perfect body.
Want to get better at an activity or sport? Is ice hockey your thing? A qualified personal trainer can help you achieve your potential.
Personal Trainers know what muscle groups to work, the frequency and weight/duration of an exercise.
Is your goal to recover from an injury? A personal trainer can guide you through a customized plan to get the most out of your sessions while minimizing the risk of re-injury.
Motivation is the key to success. Savvy personal trainers know how to utilize technology to motivate their clients to get results.
Personal texts or emails to clients with supportive and motivating messages will help keep you on track.
It's amazing how a simple encouraging message of "stay hydrated today", "it's a great day to exercise", etc. can motivate you to stay on track and keep going.
Motivation equals results and results equal success. Looking in the mirror or stepping on the scale might do it most days but having someone else pulling and cheering for you is a priceless motivational tool.
Your personal trainer will be your biggest cheerleader. It's what they do. It's what they love to do. Trainers measure their success through your success, a great reason why you need a personal trainer.
Do you know what foods to eat and when? Did you know there are good combinations of food and bad ones?
A good personal trainer can guide you through the sea of food marketing. Did you know low-fat is not so good for you? You NEED fat. Fat fuels your brain.
There are no miracle pills, diets or cleanses. Personal trainers can guide you with outlines of what foods to avoid and what foods to embrace.
Fueling your body with the right food will ensure you are energized for the day and your next workout.
Talk with your personal trainer for tips on choosing the right foods. You'll be amazed how easy and tasty it is!
Are you afraid to enter a gym? All the posters and ads showing perfect people with perfect bodies. That's gym intimidation.
This is not the case. People in gyms are ordinary just like you and me. Well maybe Mega Muscle Gym isn't right for you but you get the picture.
Check out the gym you are considering. Search their website for pictures of clients' before and after pictures. They had to start somewhere just like you.
It's your personal trainer's job to keep you at ease while you are working out. An at ease and comfortable client is going to get the most out of their workout.
Drop us a line if you have any questions or suggestions for why you need a personal trainer. We'd love to hear your comments!
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.