FREQUENTLY ASKED QUESTIONS

FREQUENTLY ASKED QUESTIONS

The 417 Challenge is an 8-week program at Czech Us Out European Fitness Gym in Springfield MO designed to help you lose weight and get in shape.

HOW MUCH DOES IT COST?

Just $299 for 3 sessions per week for 8 weeks to get in the shape of your life!

IS THE 417 CHALLENGE RIGHT FOR ME?

If you are ready to lose up to 20 pounds in 8 weeks!

Want to step up your fitness level!

Want to look your best!

WHAT DO I GET WITH THE PROGRAM?

A personalized workout 3 days per week, Monday-Saturday

Workouts designed around you fitness level

Nutrition guidelines, meal suggestions and recipes

healthy dining out options at local 417 restaurants

Daily motivational texts or emails

WHAT CAN I EXPECT AT THE GYM?

A five minute warm-up, guided stretching, 20 minutes of weight bearing exercises and a 15+ minute cool down. It’s all designed specifically for you.

A great casual atmosphere with a focus on fun with results.

HOW DO I SIGN UP?

Press the “sign up” button, fill out your information and you will receive a confirmation email shortly. Look for informational messages in the weeks leading up to The 417 Challenge. Feel free to contact us anytime sara@eurofitwithsara.com

WHAT IS THE NUTRITION PLAN?

The nutrition plan is based upon healthy and fresh foods. It all begins with a 14 Day Quick Start Plan. Recipes and eating guidelines are included with the Challenge.

Suggested meals are delicious and satisfying designed to eliminate cravings.

Menu choices created especially for Challengers at local restaurants!

HOW DO I TRACK MY PROGRESS AND STAY FOCUSED?

Measurements will be taken on day 1, week 4 and week 8.

A log will be kept for you with updates emailed after each measurement day!

Motivational texts or emails to keep you on track!

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