The 417 Challenge is designed to guide you to your fitness and weight loss goals in a fun, motivating and exciting atmosphere! Sara developed the program using workouts she uses with her clients to get results!
The nutrition plan is based upon eating healthy fresh foods. We provide simple, easy and delicious guideline choices to help you achieve and maintain your weight loss goals for a lifetime!
Out team is here to motivate and guide you towards a healthy new you!
The exercise plan powers through all the levels of quick energy in your body until you are in an efficient fat-burning state without physically breaking you down You will feel energized after a workout knowing that you can accomplish your goals!
The trainers will guide you through each exercise, ensuring correct form to get the most results from each movement! Exercises will focus on working and strengthening all of your connective tissues and not just your large muscle groups. This "functional fitness" leads to fewer injuries and an overall healthier and stronger body.