EuroFitWithSara’s nutrition guidelines are based on a diet rich in complete proteins, good fats and natural carbohydrates. These foods eaten together will keep your insulin/blood sugar levels from spiking. Insulin is a naturally occurring hormone in the body that promotes fat production and storage.

Most American’s are on the verge of Syndrome X or pre-diabetes and are not even aware of it. Through a delicious and healthy eating lifestyle, many chronic diseases that plague our society can be reversed or avoided.

Foods rich in complete proteins: chicken,

Greens and veggies
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