Category Archives for "Weekly Exercise Tips"

Jan 05

Great Workout Motivation Tips

blog , Weekly Exercise Tips

Great Workout Motivation Tips

Great Workout Motivation TipsStaying in that workout groove isn’t always easy. Work, family, responsibilities, friends, school and life sometimes get in the way. Try these great workout motivation tips for consistency.Choose Something You Enjoy DoingThere are limitless ways to exercise. You can run, dance, punch, kick, swim or lift to name a few. By picking […]

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Oct 27

Best 19 Back Pain Exercises

blog , Exercises , Weekly Exercise Tips

personal training springfield mo 10

Best 19 Back Pain ExercisesBack pain can come from a number of sources like an injury, genetics, weight, posture, overuse or underuse. Let’s look a the best 19 back pain exercises. Develop a Strong Back If you are unsure of the underlying cause, seek medical advice before starting any exercise program.Once you are cleared by […]

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