Category Archives for "Fitness Tips"

Feb 08

Pregnancy and Exercise

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pregnancy and exercise

Pregnancy and ExercisePregnancy stresses the female body in ways that seem super human at times. You feel sluggish from baby weight gain, your body is feeding and supporting two people and you just want to sleep and eat. It might seem like the worst to time to combine pregnancy and exercise but you’ll be amazed […]

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Feb 01

Vacation and Travel Fitness Tips

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Vacation and Travel Fitness

Vacation and Travel Fitness TipsYou’ve decided to stay on track with your fitness on your annual family vacation or maybe your next business trip but you’ve been down this road before. Even with the best of intentions we get caught up with all things vacation and hotel gyms seem to be under-equipped. With a little […]

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Jan 18

Boost Your Fitness 5 Ways

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Boost Your Fitnesss 5 Ways

Boost Your Fitness 5 WaysHave you reached a plateau in your training, need some motivation or are just starting out? Check out Eurofit’s tips to boost your fitness 5 ways.Set GoalsStart with a big picutre of how you see yourself in the future. Write your goal down.Think about how you will achieve that goal and […]

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Jan 11

Strength Begins with Posture

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Strength Begins with Posture

Strength Begins With PostureYour goal for the year might be to lose weight, get in shape or tone up. Each one of these goals requires some form of weight bearing exercise to accomplish. You need strength no matter how great or small to perform weight bearing exercise and your strength begins with posture. Start with […]

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Dec 31

Jump Start Your Fitness in 2016

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jump start your fitness in 2016

Jump Start Your Fitness in 2016 2015 is behind you and 2016 lies ahead. That’s 365 days. It seems like a long time but it will fly by just as quickly as 2015 did. Are you ready to jump start your fitness in 2016? Here are some great tips to get you started!Keep a JournalJournaling […]

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