Category Archives for "Exercises"

Jan 23

Best Exercise Ball Workouts

blog , Exercises

Best Exercise Ball Workouts

Best Exercise Ball WorkoutsThe exercise ball or stability ball is a common site at most gyms but highly underused. Eurofit will show you the best exercise ball workouts to get the most out of your exercise routine!There are many benefits to using a stability or exercise ball. When performing movements on a ball, your are […]

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Jan 09

Try 5 New Exercises

blog , Exercises

TRY 5 NEW EXERCISES

Try 5 New ExercisesGetting bored with your workouts? If your trying to get in shape or need some new motivation, try 5 new exercises to mix it up for the new year!Stressing your muscles and connective tissues in new ways is necessary for fitness improvement.Arnold Dumbbell Curl​Eurofit loves this exercise because it targets more than […]

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Dec 30

Fitness Trends 2016

blog , Exercises

Fitness Trends 2016

Fitness Trends 2016First there was  aerobics with Richards Simmons and Jane Fonda, then came Jazzercise, spinning, Wii Fit, toning sneakers, Zumba, crossfit, well you get the picture. There are endless ways to exercise and there’s always a new way to market it. Want to know what to expect next at your local gym? Let’s take […]

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Oct 27

Best 19 Back Pain Exercises

blog , Exercises , Weekly Exercise Tips

personal training springfield mo 10

Best 19 Back Pain ExercisesBack pain can come from a number of sources like an injury, genetics, weight, posture, overuse or underuse. Let’s look a the best 19 back pain exercises. Develop a Strong Back If you are unsure of the underlying cause, seek medical advice before starting any exercise program.Once you are cleared by […]

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