Best Exercise Ball WorkoutsThe exercise ball or stability ball is a common site at most gyms but highly underused. Eurofit will show you the best exercise ball workouts to get the most out of your exercise routine!There are many benefits to using a stability or exercise ball. When performing movements on a ball, your are […]
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Try 5 New ExercisesGetting bored with your workouts? If your trying to get in shape or need some new motivation, try 5 new exercises to mix it up for the new year!Stressing your muscles and connective tissues in new ways is necessary for fitness improvement.Arnold Dumbbell CurlEurofit loves this exercise because it targets more than […]
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Fitness Trends 2016First there was aerobics with Richards Simmons and Jane Fonda, then came Jazzercise, spinning, Wii Fit, toning sneakers, Zumba, crossfit, well you get the picture. There are endless ways to exercise and there’s always a new way to market it. Want to know what to expect next at your local gym? Let’s take […]
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Best 19 Back Pain ExercisesBack pain can come from a number of sources like an injury, genetics, weight, posture, overuse or underuse. Let’s look a the best 19 back pain exercises. Develop a Strong Back If you are unsure of the underlying cause, seek medical advice before starting any exercise program.Once you are cleared by […]
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