Category Archives for "blog"

Jan 04

6 Tips to Eating Healthy in 2016

blog , Nutrition

6 Tips to Eating Healthy in 2016

6 Tips to Eating Healthy in 2016The Holiday frenzy is over and 2016 has begun. ​Like most American’s you probably ate a few more helpings and sweets than you had planned for.  Eurofit has put together 6 tips to eating healthy in 2016 that are surprisingly easy. Plan AheadMost of us fall off track when […]

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Dec 31

Jump Start Your Fitness in 2016

blog , Fitness Tips

jump start your fitness in 2016

Jump Start Your Fitness in 2016 2015 is behind you and 2016 lies ahead. That’s 365 days. It seems like a long time but it will fly by just as quickly as 2015 did. Are you ready to jump start your fitness in 2016? Here are some great tips to get you started!Keep a JournalJournaling […]

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Dec 30

Fitness Trends 2016

blog , Exercises

Fitness Trends 2016

Fitness Trends 2016First there was  aerobics with Richards Simmons and Jane Fonda, then came Jazzercise, spinning, Wii Fit, toning sneakers, Zumba, crossfit, well you get the picture. There are endless ways to exercise and there’s always a new way to market it. Want to know what to expect next at your local gym? Let’s take […]

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Oct 27

Best 19 Back Pain Exercises

blog , Exercises , Weekly Exercise Tips

personal training springfield mo 10

Best 19 Back Pain ExercisesBack pain can come from a number of sources like an injury, genetics, weight, posture, overuse or underuse. Let’s look a the best 19 back pain exercises. Develop a Strong Back If you are unsure of the underlying cause, seek medical advice before starting any exercise program.Once you are cleared by […]

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Aug 20

5 Exercises for Preventing and Treating Osteoporosis

blog , Uncategorized

Fitness Trends 2016

What is OsteoporosisOsteoporosis is by definition by the Oxford Dictionary a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D.The precursor is osteopenia, a bone condition in which decreased calcification, decreased density, or reduced mass occurs.With […]

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Jul 10

Teen Weight Loss

blog

lose weight springfield mo 3

Obesity in Teens is on the RiseAccording to the Centers for Disease Control, 1 in 3 children and adolescents were considered obese in 2012. From 1980 to 2012 the percentage has increased from 5% to an alarming 21%. courtesy CDC Overweight is defined as having excess body weight for a particular height from fat, muscle, […]

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Jun 12

Best Personal Fitness Trainer In Springfield MO

blog

workout springfield mo 8

Get in Shape Now!Want to get in shape, lose weight or train for a specific sport or goal race? Want to train the right way? You’ve come to the right place.Eurofit with Sara is the place for you. Whether you are a high school athlete, homemaker, teacher, time-crunched executive or retiree, Sara can get you […]

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Jun 04

3 Ways to Avoid Gaining Weight

blog

Fat Stored Here!

Inflammation Causes Weight Gain The first of 3 ways to avoid gaining weight is reducing inflammation at the cellular level. Inflammation is the body’s natural response to an allergen or injury. When you get a paper cut, your body responds with the traditional heat, pain, redness and swelling. In the simplest of scientific terms, cells […]

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Apr 24

How to Become a Healthy New You

blog

How to Becom a Healthy New You

How to Become a Healthy New You Are you ready to learn How to Become a Healthy New You? If you’re reading this, then you have taken the first step to changing your physical, mental and emotional health. There are no quick fix fad diets, miracle pills or crazy 7 minute workouts. There are 4 […]

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