Category Archives for "blog"

Mar 11

Fitbit Blaze Review

blog , Review

fitbit blaze review

Fitbit Blaze ReviewAs a fitness enthusiast, I’m always looking for an intuitive way to track my activities and heart rate. I’ve been wearing the Polar M400 but was getting frustrated with the large size for my small wrist size and tired of having to wrangle with a chest strap to monitor my heart rate.After two […]

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Feb 22

Why You Need a Personal Trainer

blog , Personal Trainer

Why You Needa Personal Trainer

Why You Need a Personal TrainerMaybe you made a New Years resolution to lose weight, you need more energy to keep up with a growing family or you want to excel at a chosen sport.  Eurofit’s why you need a personal trainer explores why engaging the services of a personal trainer is the fastest, safest […]

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Feb 16

Corporate Wellness 2016

blog , Corporate Wellness

Corporate Wellness 2016

Corporate Wellness 2016Healthier employees are happier employees. Healthier employees are more productive employees. A productive and happy work environment is desirable for employees and employers alike. Corporate Wellness 2016 looks at trends and provides tips to help you improve yours workplace.Why Corporate Wellness is Important​Healthcare costs have been rising faster than inflation since 2005. According […]

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Feb 08

Pregnancy and Exercise

blog , Fitness Tips

pregnancy and exercise

Pregnancy and ExercisePregnancy stresses the female body in ways that seem super human at times. You feel sluggish from baby weight gain, your body is feeding and supporting two people and you just want to sleep and eat. It might seem like the worst to time to combine pregnancy and exercise but you’ll be amazed […]

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Feb 01

Vacation and Travel Fitness Tips

blog , Fitness Tips

Vacation and Travel Fitness

Vacation and Travel Fitness TipsYou’ve decided to stay on track with your fitness on your annual family vacation or maybe your next business trip but you’ve been down this road before. Even with the best of intentions we get caught up with all things vacation and hotel gyms seem to be under-equipped. With a little […]

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Jan 23

Best Exercise Ball Workouts

blog , Exercises

Best Exercise Ball Workouts

Best Exercise Ball WorkoutsThe exercise ball or stability ball is a common site at most gyms but highly underused. Eurofit will show you the best exercise ball workouts to get the most out of your exercise routine!There are many benefits to using a stability or exercise ball. When performing movements on a ball, your are […]

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Jan 18

Boost Your Fitness 5 Ways

blog , Fitness Tips

Boost Your Fitnesss 5 Ways

Boost Your Fitness 5 WaysHave you reached a plateau in your training, need some motivation or are just starting out? Check out Eurofit’s tips to boost your fitness 5 ways.Set GoalsStart with a big picutre of how you see yourself in the future. Write your goal down.Think about how you will achieve that goal and […]

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Jan 11

Strength Begins with Posture

blog , Fitness Tips

Strength Begins with Posture

Strength Begins With PostureYour goal for the year might be to lose weight, get in shape or tone up. Each one of these goals requires some form of weight bearing exercise to accomplish. You need strength no matter how great or small to perform weight bearing exercise and your strength begins with posture. Start with […]

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Jan 09

Try 5 New Exercises

blog , Exercises

TRY 5 NEW EXERCISES

Try 5 New ExercisesGetting bored with your workouts? If your trying to get in shape or need some new motivation, try 5 new exercises to mix it up for the new year!Stressing your muscles and connective tissues in new ways is necessary for fitness improvement.Arnold Dumbbell Curl​Eurofit loves this exercise because it targets more than […]

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Jan 05

Great Workout Motivation Tips

blog , Weekly Exercise Tips

Great Workout Motivation Tips

Great Workout Motivation TipsStaying in that workout groove isn’t always easy. Work, family, responsibilities, friends, school and life sometimes get in the way. Try these great workout motivation tips for consistency.Choose Something You Enjoy DoingThere are limitless ways to exercise. You can run, dance, punch, kick, swim or lift to name a few. By picking […]

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