Boost Your Fitness 5 Ways

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Jan 18
Boost Your Fitnesss 5 Ways

Boost Your Fitness 5 Ways

Have you reached a plateau in your training, need some motivation or are just starting out? Check out Eurofit's tips to boost your fitness 5 ways.

Set Goals

Start with a big picutre of how you see yourself in the future. Write your goal down.

Think about how you will achieve that goal and within what time frame. Break down the process into smaller steps.

Boost Your Fitness 5 Ways

Think about what you will need to achieve that goal. Do you need to change your eating habits, join a gym or find more time to workout?

Maybe you have hit a plateau and just need to change up your routine and try something different.

Set achievement milestones. Small victories along the way will keep you focused and motivate you to reach your next milestone.

Tell someone about your goal. Verbalizing with a co-worker, friend or family member will keep you accountable and on-track for success.

Cut the Sugar

Sugar is enemy number one when it comes to your fitness. Juices, sodas, lattes and convenient processed foods are the big culprits.

These drinks and foods also provide little or no nutritional value.

When you drink a glass of chocolate milk or cola, the liver determines how the sugar is broken down.

If there is an oversupply in the liver, the sugar is converted to fat and released into the bloodstream where it is deposited throughout the body as fat.

Boost Your Fitness 5 Ways

Average daily sugar consumption in adults is 110 grams or 26 tsp. The World Health Organization recommends less than 10% of daily caloric consumption to be sugars and are considering less than 5%.

To calculate 5%, assume you are on a 2000 calorie per day diet, this is about 100 calories from sugar.

Use the "divide by 4" rule to calculate grams and teaspoons. Take the calories and divide by 4 to get the grams of added sugar. For 100 calories, this is 25 grams. And for teaspoons? Divide by 4 again to get around 6 teaspoons of added sugars daily.

So skip the non-fat foods like flavored yogurts, fruit juices, sweetened drinks, soda and processed foods which contain a high percentage of sugars.

Build Muscle to Boost Your Metabolism

Increased muscle mass boosts your metabolism even when you are at rest.

But don't think of this in body builder proportions; instead think in terms of strength.

Boost Your Fitness 5 Ways

Adding weight bearing exercises 2 times per week will boost your muscle mass and your metabolism. 

Weight bearing exercises include dumbbells, weights, bands and body weight movements.​

It's simple to incorporate weight bearing exercises to your routine. Add some push-ups, crunches, lunges and pull-ups to your weekly workouts.

If you are building strength you are building muscle. Building muscles increases your metabolism and is a great way to boost your fitness 5 ways.

Hire a Personal Trainer

Maybe you've had a gym membership in the past or invested in home fitness equipment. Is your treadmill now a clothes rack? Do you go to the gym regularly or is it hit or miss?

Trainers keep you accountable and motivated. You're less likely to skip a workout session you have paid for.

Trainers monitor your progress and assist you in attaining your goals in the shortest and safest way.

Trainers keep you in good form. Proper form is key to accelerated progress and injury prevention.

Boost Your Fitness 5 Ways

Trainers take the guesswork out of fitness. They design a program around your goals. All you have to do is show up to boost your fitness 5 ways!

Stretch

The most important part of any workout is stretching.

Flexible muscles are more relaxed. Relaxed muscles have increased blood flow and more blood flow equals more oxygen to perform  better and longer.

Boost Your Fitness 5 Ways

Stretching prepares the body for exercise. Effective workouts stress the body beyond its comfort zone. Muscles that have been stretched and loosened are better prepared for the stress of exercise.

Stretched and loosened muscles and joints are less prone to injury. Increased range of motion decreases the resistance for that particular join you have properly stretched.

Less energy is required to move through a movement with a flexible joint. Flexible joints also promote mechanical efficiency.

Thanks for reading Boost Your Fitness 5 Ways. We hope you found some helpful tips and information.

The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice.

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