Want to get in shape, lose weight or train for a specific sport or goal race? Want to train the right way? You've come to the right place.
Eurofit with Sara is the place for you. Whether you are a high school athlete, homemaker, teacher, time-crunched executive or retiree, Sara can get you to your goal!
Sara has trained and learned the European style of fitness. European style means total body fitness from the smallest connective tissues to the largest muscles in your body.
European training is science-based and time proven. It's the same system used in the old Soviet "sport academic schools" where athletes were trained and taught from the youngest age.
These Soviet schools produced the famed Olympians that dominated world competition from the 1950's-1980.
Sara's mentor and coach is a former European Olympian that grew up in a Soviet Sports Academy. Sara trains using his science based system to get you results!
If your goal is to lose weight, Sara can safely and effectively guide you through a successful journey. There are no gimmicks, no miracle pills and no overnight successes.
Enter your text here...
Sara can show you how to create healthy and enjoyable meals your entire family will enjoy making your weight-loss journey easier and last a life-time for you and your family!
Weight-loss, much like weight-gain, is a steady process. If you lose it too fast, you will put it back on. Sara will show you the safest and quickest possible way to achieve your goal!
Living healthy is a life-long habit much like sleeping and eating. If you incorporate it as a necessity for life, you will be successful.
In a semi-private setting, Sara will work with your individual goals and needs to make you successful. The fun atmosphere will make it an appointment to look forward to!
If your goal is to get in shape and feel good on a daily basis, Sara can create the most effective plan for you.
Whether you currently lead a sedentary or active lifestyle, Sara will help you get the result you want in a safe and effective manner.
The European system improves strength in all areas of your body from the smallest connective tissues to your largest muscles. The European system is a total body fitness system.
By improving the strength and stamina of all your body parts you can achieve functional fitness. Functional fitness is the ability to do everyday activities easier and with less risk of injury.
You don't do a focused bicep exercise while putting your child in a car seat. You are bending and reaching with all parts of your body.
Functional fitness lessens your risk of injury during everyday activities. No one wants to suffer through a strained back for two weeks after pulling that heavy suitcase out of the trunk.
If you are a local basketball player looking to get to an edge in your sport, Eurofit with Sara can get you there. Whether you are a high-school athlete or adult league player, Sara can get you results!
Performance is the name of the game. Sara knows the phases of exercise needed to get you to the top of your game.
If you have a goal race you are planning for in the upcoming year, Sara can guide you to success so you will peak at race time.
Sara has completed an Ironman, marathons, the Maui Channel Swim, the MO State mountain bike championships, National Adventure Racing Championships, represented the US at the World Triathlon Championships in Hawaii and won several championships in ice hockey.
Sara knows what it takes to be successful and she will be with you every step on your journey to your goal big or small.
Sara has a BS from Texas Christian University and is currently working towards her Masters in Exercise and Movement Science at Missouri State University.